L Jay Mitchell founded Greenbrier Academy Pence Springs in West Virginia. The academy provides academic learning in a therapeutically immersive environment. L Jay Mitchell also works with his team to help the young students overcome the effects of trauma, such as anxiety.
Though nearly everyone experiences anxiety at some point, people with anxiety disorders have more frequent and severe anxiety episodes, which typically include feelings of fear, terror, and panic. However, there are several techniques to help manage anxiety symptoms.
Nutrition plays a key role in managing symptoms of anxiety. Thus, people dealing with anxiety should avoid alcohol, drugs, nicotine, and caffeine as they often worsen anxiety symptoms. Furthermore, research has shown that nutrients and supplements like lemon balm, omega-3 fatty acids, and ashwagandha can help reduce anxiety symptoms. Therefore including them in one's diet can be beneficial. However, discussing with one's nutritionist before introducing new items into one's diet is best.
Adopting strategies such as aromatherapy can also be beneficial. This healing treatment which uses soothing natural scents is thought to increase activity in specific brain receptors while possibly reducing anxiety. One can also adopt cognitive behavioral therapy (CBT). Through this treatment procedure, one could learn techniques for managing anxiety-provoking situations and strategies for forming constructive thought patterns with the assistance of a qualified therapist.
